{"id":1368,"date":"2005-09-14T04:41:48","date_gmt":"2005-09-14T04:41:48","guid":{"rendered":"http:\/\/intercer.net\/blogs\/studiibiblice\/?p=396"},"modified":"2005-09-14T04:41:48","modified_gmt":"2005-09-14T04:41:48","slug":"03-respira-adanc","status":"publish","type":"post","link":"https:\/\/intercer.net\/blogs\/studiibiblice\/vrei-sa-te-faci-sanatos\/03-respira-adanc.html","title":{"rendered":"03. Respira adanc"},"content":{"rendered":"<p><P><FONT face=\"Arial\" size=\"2\"><STRONG>AERUL PROASP\u0102\u201aT<\/STRONG><\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\"><STRONG>&nbsp;&nbsp; 1.&nbsp; C\u00e2t de important este aerul pentru via\u021b\u0103?<BR><\/STRONG>&nbsp;&nbsp; Aerul este vital. \u00cen doar c\u00e2teva minute f\u0103r\u0103 aer, putem muri. Aerul e compus din mai multe gaze. 79% ayot, 20% oxigen, 0,04% bioxid de carbon \u0219i \u00een cantit\u0103\u021bi infime alte gaze \u0219i vapori de ap\u0103. Oxigenul este cheia vie\u021bii omului. Orice celul\u0103 vie din corp are nevoie de oxigen, f\u0103r\u0103 de care mu\u0219chii ar \u00eenceta s\u0103 se contracte, celulele creierului ar muri, inima ar \u00eenceta s\u0103 mai bat\u0103.<BR>&nbsp;&nbsp; Hidrogenul este cheia vie\u021bii.<BR><BR><STRONG>&nbsp;&nbsp; 2.&nbsp; Ce proces are loc \u00een timpul respira\u021biei ?<BR><\/STRONG>&nbsp;&nbsp; Adev\u0103rat&nbsp;&nbsp; ( )&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Fals&nbsp;&nbsp; ( )<BR>&nbsp;&nbsp; Oamenii \u0219i animalele inspir\u0103 oxigen \u0219i expir\u0103 bioxid de carbon, \u00een timp ce plantele preiau din aer bioxidul de carbon \u0219i elimin\u0103 oxigenul. \u00cen procesul respira\u021biei, oxigenul este preluat de circula\u021bia sanguin\u0103 prin intermediul pl\u0103m\u00e2nilor, iar pl\u0103m\u00e2nii primesc \u00een schimb bioxidul de carbon rezultat din arderile chimice \u0219i \u00eel elimin\u0103 prin expira\u021bie. Acest schimb de bioxid de carbon \u0219i oxigen \u00eentre s\u00e2nge \u0219i minusculii saci de aer ai pl\u0103m\u00e2nilor reprezint\u0103 o necesitate. S\u00e2ngele \u00eembog\u0103\u021bit cu oxigen este pompat apoi c\u0103tre inim\u0103 \u00een toate p\u0103r\u021bile corpului.<BR>&nbsp;&nbsp; Oamenii inspir\u0103 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. \u0219i expir\u0103 &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<BR><BR><STRONG>&nbsp;&nbsp; 3.&nbsp; Ce factori ajut\u0103 ca respira\u021bia s\u0103 fie profund\u0103 ?<BR><\/STRONG>&nbsp;&nbsp; Majoritatea oamenilor respir\u0103 superficial \u0219i, datorit\u0103 faptului c\u0103 schimbul de oxigen \u0219i bioxid de carbon se produce la baza pl\u0103m\u00e2nilor, este esen\u021bial s\u0103 respir\u0103m ad\u00e2nc. O pozi\u021bie corect\u0103 ne ajut\u0103 s\u0103 respir\u0103m profund. Fie c\u0103 st\u0103m \u00een picioare, \u0219edem sau mergem, trebuie s\u0103 ne control\u0103m s\u0103 p\u0103str\u0103m o pozi\u021bie dreapt\u0103, cu capul sus, spatele drept, umerii \u00eenapoi, pieptul \u00eenainte, abdomenul retras.<BR>&nbsp;&nbsp; Mi\u0219carea fizic\u0103 cre\u0219te frecven\u021ba \u0219i profunzimea respira\u021biei \u0219i intensific\u0103 aportul de oxigen care, preluat de celule, produce buna dispozi\u021bie dup\u0103 mi\u0219carea fizic\u0103. Este necesar ca efortul fizic s\u0103 fie f\u0103cut afar\u0103, \u00een aer curat. Aerul proasp\u0103t este gratuit. S\u0103 respir\u0103m ad\u00e2nc \u00een mod regulat.<BR>&nbsp;&nbsp; O pozi\u021bie corect\u0103 \u0219i &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. favorizeaz\u0103 respira\u021bia ad\u00e2nc\u0103.<\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\"><STRONG>RUG\u0102\u201aCIUNEA<\/STRONG><\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\"><STRONG>&nbsp;&nbsp; 4.&nbsp; \u00cen via\u021ba fizic\u0103, respira\u021bia este necesar\u0103, pentru c\u0103 altfel am muri. De asemenea, \u00een via\u021ba spiritual\u0103 este necesar\u0103 rug\u0103ciunea, pentru c\u0103 altfel ne pierdem puterile. Ce recomand\u0103 Isus?<\/STRONG><BR>&nbsp;&nbsp; Luca 18.1 : <EM>&#8220;Trebuie s\u0103 \u2026\u2026\u2026\u2026\u2026\u2026.. \u0219i s\u0103 nu v\u0103 \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; Rug\u0103ciunea este respira\u021bia sufletului. Ea \u00eenseamn\u0103 a respira aerul proasp\u0103t, spiritual, al lui Dumnezeu \u2013 harul S\u0103u m\u00e2ntuitor.<BR><BR><STRONG>&nbsp;&nbsp; 5.&nbsp; Cum trebuie s\u0103 ne rug\u0103m?<BR><\/STRONG>&nbsp;&nbsp; Psalm 62.8: <EM>&#8220;\u2026\u2026\u2026\u2026\u2026\u2026.. inimile \u00eenaintea lui Dumnezeu\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; &#8220;Rug\u0103ciunea este deschiderea inimii \u00eenaintea lui Dumnezeu ca \u00eenaintea unui prieten\u00e2\u20ac\u009d.<BR>&nbsp;&nbsp; Rug\u0103ciunea \u00eenseamn\u0103 a vorbi cu Dumnezeu, Tat\u0103l \u0219i Prietenul t\u0103u, \u00een propriile tale cuvinte, spun\u00e2ndu-I tot ce te fr\u0103m\u00e2nt\u0103. Rug\u0103ciunea are dou\u0103 p\u0103r\u021bi: \u00eei mul\u021bume\u0219ti lui Dumnezeu pentru ce ai primit \u0219i \u00eel rogi pentru ce ai nevoie.<BR><BR><STRONG>&nbsp;&nbsp; 6.&nbsp; Te po\u021bi ruga \u00eempreun\u0103 cu ceilal\u021bi la biseric\u0103, sau \u00eempreun\u0103 cu familia acas\u0103; dar care este cel mai important mod de a te ruga?<\/STRONG><BR>&nbsp;&nbsp; Matei 6.6: <EM>&#8220;Intr\u0103 \u00een c\u0103m\u0103ru\u021ba ta \u0219i roag\u0103-te Tat\u0103lui t\u0103u \u00een \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; Rug\u0103ciunea tainic\u0103 \u2013 singur cu Dumnezeu -, c\u00e2nd po\u021bi s\u0103-\u021bi descarci inima \u00eenaintea lui Dumnezeu, este cea mai eficient\u0103 form\u0103 de rug\u0103ciune.<BR><BR><STRONG>&nbsp;&nbsp; 7.&nbsp; Care sunt cele dou\u0103 reguli, \u00een ce prive\u0219te rug\u0103ciunea, care trebuie amintite?<BR><\/STRONG>&nbsp;&nbsp; Iacov 1.6: <EM>&#8220;Dar s\u0103 cear\u0103 cu \u2026\u2026\u2026\u2026\u2026\u2026.. f\u0103r\u0103 s\u0103 se \u00eendoiasc\u0103\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; Roag\u0103-te cu credin\u021ba c\u0103 Dumnezeu te aude \u0219i-\u021bi va r\u0103spunde.<BR>&nbsp;&nbsp; Matei 26.39: <EM>&#8220;Nu cum voiesc Eu, ci cum \u2026\u2026\u2026\u2026\u2026\u2026.. Dumnezeu\u00e2\u20ac\u009d.<\/EM> Dumnezeu poate spune &#8220;da\u00e2\u20ac\u009d, &#8220;nu\u00e2\u20ac\u009d, sau &#8220;a\u0219teapt\u0103\u00e2\u20ac\u009d. \u00centotdeauna fii dispus s\u0103 accep\u021bi voin\u021ba lui Dumnezeu pentru tine.<BR><BR><STRONG>&nbsp;&nbsp; 8.&nbsp; \u00cen via\u021ba fizic\u0103 trebuie s\u0103 respiri continuu; \u00een via\u021ba spiritual\u0103, c\u00e2t de des s\u0103 te rogi?<BR><\/STRONG>&nbsp;&nbsp; 1Tesaloniceni 5.17: <EM>&#8220;Ruga\u021bi-v\u0103 \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; \u00cen timp ce v\u0103 \u00eendeplini\u021bi datoriile pe p\u0103m\u00e2nt, mintea poate fi \u00een mod constant \u00een leg\u0103tur\u0103 cu Dumnezeul cerurilor.<BR><BR><STRONG>&nbsp;&nbsp; 9.&nbsp; Exist\u0103 totu\u0219i anumite momente c\u00e2nd este nevoie de o respira\u021bie profund\u0103. Care este timpul cel mai potrivit pentru rug\u0103ciunea special\u0103?<\/STRONG><BR>&nbsp;&nbsp; Marcu 1.35: <EM>&#8220;Isus S-a sculat \u2026\u2026\u2026\u2026\u2026\u2026.. \u0219i S-a dus \u00eentr-un loc \u2026\u2026\u2026\u2026\u2026\u2026.. \u0219i se ruga acolo\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; Diminea\u021ba devreme este timpul cel mai potrivit pentru a vorbi cu Dumnezeu, momentul cel mai potrivit al zilei pentru o respira\u021bie spiritual\u0103 profund\u0103.<BR><BR><STRONG>&nbsp;&nbsp; 10. Nu trebuie doar s\u0103-I vorbe\u0219ti lui Dumnezeu, ci trebuie s\u0103-L \u0219i auzi atunci c\u00e2nd \u00ee\u021bi vorbe\u0219te. Dac\u0103 tu \u00cei vorbe\u0219ti prin rug\u0103ciune, El cum \u00ee\u021bi vorbe\u0219te?<\/STRONG><BR>&nbsp;&nbsp; Matei 4.4: <EM>&#8220;\u2026 prin orice \u2026\u2026\u2026\u2026\u2026\u2026.. care iese din gura lui Dumnezeu\u00e2\u20ac\u009d.<\/EM><BR><BR><STRONG>&nbsp;&nbsp; 11. Cine L-a ajutat pe Dumnezeu \u00een scrierea Cuv\u00e2ntului S\u0103u?<BR><\/STRONG>&nbsp;&nbsp; 2Petru 1.21: <EM>&#8220;\u2026 au vorbit de la Dumnezeu, m\u00e2na\u021bi de \u2026\u2026\u2026\u2026\u2026\u2026.. Sf\u00e2nt\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; 2Timotei 3.16: <EM>&#8220;Toat\u0103 Scriptura este \u2026\u2026\u2026\u2026\u2026\u2026.. de Dumnezeu\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; Cele 66 de c\u0103r\u021bi ale Bibliei au fost scrise de-a lungul unei perioade de 1500 de ani de c\u0103tre 40 de persoane diferite. \u00cens\u0103 nu s-au contrazis \u00eentre ei \u00een cele ce au scris, \u0219i asta pentru c\u0103 erau c\u0103l\u0103uzi\u021bi de o singur\u0103 Persoan\u0103, Duhul lui Dumnezeu.<BR><BR><STRONG>&nbsp;&nbsp; 12. De c\u00e2nd ne recomand\u0103 Biblia s\u0103 \u00eencepem s\u0103 o studiem?<BR><\/STRONG>&nbsp;&nbsp; 2Timotei 3.15: <EM>&#8220;Din \u2026\u2026\u2026\u2026\u2026\u2026.. Sfintele Scripturi care pot s\u0103-\u021bi dea \u00een\u021belepciunea care duce la m\u00e2ntuire\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; 2Timotei 2.15: <EM>&#8220;Caut\u0103 s\u0103 te \u00eenf\u0103\u021bi\u0219ezi \u00eenaintea lui Dumnezeu \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; Sunt dou\u0103 moduri de a studia Biblia: pe fragmente, studiind unul sau mai multe capitole \u00eentr-o anumit\u0103 perioad\u0103 de timp, \u0219i tematic, studiind un anumit subiect, a\u0219a cum facem \u00een acest curs.<BR><BR><STRONG>&nbsp;&nbsp; 13. C\u00e2t de des trebuie s\u0103-I ascult\u0103m vocea lui Dumnezeu?<BR><\/STRONG>&nbsp;&nbsp; Fapte 17.11: <EM>&#8220;Cerceta\u021bi Scripturile \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; A\u0219a cum \u00een fiecare zi vorbim cu Dumnezeu, trebuie s\u0103-L \u0219i ascult\u0103m zilnic. Trebuie s\u0103 petrecem un timp zilnic \u00een rug\u0103ciune \u0219i studiul Bibliei.<BR><BR><STRONG>&nbsp;&nbsp; 14. Pe cine trebuie s\u0103-L vedem \u0219i s\u0103-L auzim c\u00e2nd cercet\u0103m Scripturile?<BR><\/STRONG>&nbsp;&nbsp; Ioan 5.39: <EM>&#8220;Isus a spus: Scripturile m\u0103rturisesc despre \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d<BR><\/EM>&nbsp;&nbsp; 1Samuel 3.9: <EM>&#8220;Vorbe\u0219te \u2026\u2026\u2026\u2026\u2026\u2026.., c\u0103ci robul T\u0103u ascult\u0103\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; C\u00e2nd cite\u0219ti Biblia, Isus e al\u0103turi de tine \u0219i-\u021bi vorbe\u0219te direct.<BR><BR><STRONG>&nbsp;&nbsp; 15. Ce hot\u0103r\u00e2re ar trebui s\u0103 lu\u0103m atunci c\u00e2nd citim din Cuv\u00e2ntul lui Dumnezeu?<BR><\/STRONG>&nbsp;&nbsp; Exod 24.7: <EM>&#8220;Vom \u2026\u2026\u2026\u2026\u2026\u2026.. \u0219i vom \u2026\u2026\u2026\u2026\u2026\u2026.. tot ce a spus Domnul\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; Care deci este decizia ta?<\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\"><STRONG>SECRETUL SUPRAVIE\u0162UIRII<\/STRONG><\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\"><STRONG>&nbsp;&nbsp; 16. Suntem zilnic confrunta\u021bi cu problemele vie\u021bii. Care este secretul supravie\u021buirii?<BR><\/STRONG>&nbsp;&nbsp; \u00cent\u00e2mpin\u0103m \u00een via\u021b\u0103 o mul\u021bime de probleme: financiare, probleme de s\u0103n\u0103tate sau \u00een familie. \u00cens\u0103 mai mari dec\u00e2t ele sunt cele spirituale: lupta cu ispitele lui Satan. Uneori sim\u021bim c\u0103 ne sufoc\u0103m, iar alteori c\u0103 nu mai avem nici o putere. Dar Dumnezeu, \u00een \u00eendurarea Sa, ne-a pus la dispozi\u021bie acest sistem de comunicare \u00een dou\u0103 direc\u021bii, prin care putem RESPIRA PROFUND. Vorbind zilnic cu el \u00een rug\u0103ciune \u0219i ascult\u00e2ndu-L prin Cuv\u00e2ntul S\u0103u, primim putere pentru a face fa\u021b\u0103 nevoilor vie\u021bii, t\u0103rie pentru a birui, \u0219i respir\u0103m astfel pentru a supravie\u021bui. Acesta este secretul supravie\u021buirii.<BR><BR><STRONG>&nbsp;&nbsp; 17. Ce afirm\u0103 Biblia cu privire la nevoile noastre?<BR><\/STRONG>&nbsp;&nbsp; Filipeni 4.19: &#8220;<EM>Dumnezeu se va \u00eengriji de toate \u2026\u2026\u2026\u2026\u2026\u2026.. voastre\u00e2\u20ac\u009d.<BR><\/EM>&nbsp;&nbsp; Scula\u021bi-v\u0103 de diminea\u021b\u0103, a\u0219a cum f\u0103cea Isus. RESPIRA\u0162I AD\u00c2NC, la propriu \u0219i din punct de vedere spiritual, prin rug\u0103ciune \u0219i studiul Bibliei. Apoi, clip\u0103 de clip\u0103, men\u021bine\u021bi aceast\u0103 leg\u0103tur\u0103, prin respira\u021bie, prin harul \u00eendur\u0103tor al lui Dumnezeu, \u0219i atunci s\u0103n\u0103tatea \u0219i via\u021ba vor fi ale voastre.<\/FONT><\/P><br \/>\n<P><FONT face=\"Arial\" size=\"2\">( )&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00cen fiecare diminea\u021b\u0103 \u00eemi voi lua un timp s\u0103 respir ad\u00e2nc.<BR>( )&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00cen fiecare diminea\u021b\u0103 voi vorbi cu Dumnezeu, prin rug\u0103ciune.<BR>( )&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Voi asculta ce-mi spune Dumnezeu prin studiul zilnic al Bibliei.<BR>( )&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; M\u0103 voi ruga Lui, \u00eencep\u00e2nd chiar de acum.<BR>Textul de memorizat: Marcu 1.35.<\/FONT><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AERUL PROASP\u0102\u201aT &nbsp;&nbsp; 1.&nbsp; C\u00e2t de important este aerul pentru via\u021b\u0103?&nbsp;&nbsp; Aerul este vital. \u00cen doar c\u00e2teva minute f\u0103r\u0103 aer, putem muri. Aerul e compus din mai multe gaze. 79% ayot, 20% oxigen, 0,04% bioxid de carbon \u0219i \u00een cantit\u0103\u021bi infime alte gaze \u0219i vapori de ap\u0103. Oxigenul este cheia vie\u021bii omului. Orice celul\u0103 vie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7358],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","hentry","category-vrei-sa-te-faci-sanatos"],"_links":{"self":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":0,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"wp:attachment":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}