EXERCI\u0162IUL FIZIC<\/STRONG><\/FONT><\/P> Mi\u0219carea e o lege a vie\u021bii. Aceasta intensific\u0103 activitatea organelor \u0219i sistemelor \u0219i d\u0103 t\u0103rie corpului. Dar mecanizarea \u0219i tehnologia tot mai avansat\u0103 fac ca mi\u0219carea fizic\u0103 energic\u0103 s\u0103 dispar\u0103 tot mai mult din via\u021ba noastr\u0103 de zi cu zi; \u00een aceea\u0219i m\u0103sur\u0103 cre\u0219te \u0219i num\u0103rul atacurilor de inim\u0103. CREDIN\u0162A<\/STRONG><\/FONT><\/P> 4. Puterea se dezvolt\u0103 prin exerci\u021bii fizice: Ce se dezvolt\u0103 odat\u0103 cu exerci\u021biul spiritual? MUN\u0162II<\/STRONG><\/FONT><\/P> 7. S\u0103 examin\u0103m c\u00e2teva din aceste probleme. Ce vei face atunci c\u00e2nd vei \u021bine Sabatul lui Dumnezeu \u0219i c\u00e2nd Satana \u00ee\u021bi va spune c\u0103, din aceast\u0103 cauz\u0103, vei pierde slujba?<\/STRONG> ALEARG\u0102\u201a PENTRU VIA\u0162A TA<\/STRONG><\/FONT><\/P> 15. Era ultima noapte a existen\u021bei ora\u0219ului Sodoma. Sodomi\u021bii umblaser\u0103 tot timpul pe calea lui Satana, ce duce la pierzare. Lui Lot i se f\u0103cuse ultima invita\u021bie de a merge pe calea str\u00e2mt\u0103 a lui Isus, dar Lot s-a temut s\u0103-\u0219i exercite credin\u021ba. \u00cen loc s\u0103 asculte de \u00eengerii trimi\u0219i, a ascultat de prietenii \u0219i familia sa. \u00cen loc s\u0103 priveasc\u0103 la Isus, el s-a g\u00e2ndit la slujba, bog\u0103\u021bia \u0219i averile sale. Dar Dumnezeul \u00eendur\u0103tor a f\u0103cut un apel urgent la inima lui. Care a fost acesta?<\/STRONG> EXERCI\u0162IUL FIZIC Mi\u0219carea e o lege a vie\u021bii. Aceasta intensific\u0103 activitatea organelor \u0219i sistemelor \u0219i d\u0103 t\u0103rie corpului. Dar mecanizarea \u0219i tehnologia tot mai avansat\u0103 fac ca mi\u0219carea fizic\u0103 energic\u0103 s\u0103 dispar\u0103 tot mai mult din via\u021ba noastr\u0103 de zi cu zi; \u00een aceea\u0219i m\u0103sur\u0103 cre\u0219te \u0219i num\u0103rul atacurilor de inim\u0103. 1. La ce […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7358],"tags":[],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-vrei-sa-te-faci-sanatos"],"_links":{"self":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":0,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"wp:attachment":[{"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intercer.net\/blogs\/studiibiblice\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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1. La ce folose\u0219te mi\u0219carea fizic\u0103 regulat\u0103?
<\/STRONG>\u00e2\u20ac\u00a2 Reduce stresul. Exerci\u021biile fizice riguros efectuate sunt urmate de o mic\u0219orare a st\u0103rii de anxietate.
\u00e2\u20ac\u00a2 \u00cembun\u0103t\u0103\u021be\u0219te somnul. Somnul profund ne va ajuta s\u0103 avem rezultate bune \u00een activitatea noastr\u0103.
\u00e2\u20ac\u00a2 \u00cencetine\u0219te procesul \u00eemb\u0103tr\u00e2nirii. Func\u021biunile fiziologice regreseaz\u0103 mai lent.
\u00e2\u20ac\u00a2 Ajut\u0103 \u00een lupta \u00eempotriva obezit\u0103\u021bii, deoarece \u00een timpul mi\u0219c\u0103rii fizice se ard mai multe calorii.
\u00e2\u20ac\u00a2 \u00cent\u0103re\u0219te inima, pl\u0103m\u00e2nii \u0219i vasele de s\u00e2nge. Vasele se l\u0103rgesc \u0219i devin mai elastice.
\u00e2\u20ac\u00a2 Ajut\u0103 digestia \u0219i eliminarea reziduurilor.
( ) Adev\u0103rat ( ) Fals
Exerci\u021biul fizic tinde s\u0103 reduc\u0103 riscul atacului de inim\u0103.
2. Care sunt cele trei categorii importante de exerci\u021bii?
<\/STRONG> REZISTEN\u0162A MUSCULAR\u0102\u201a: prin repetarea unei ac\u021biuni musculare specifice (flot\u0103ri, s\u0103patul \u00een gr\u0103din\u0103, etc\u2026)
PUTERE: exercitarea unei for\u021be puternice asupra unui obiect (ridicarea de greut\u0103\u021bi, etc\u2026)
REZISTEN\u0162\u0102\u201a CARDIOVASCULAR\u0102\u201a: activit\u0103\u021bi continue ce antreneaz\u0103 mu\u0219chii mari \u0219i \u00eentregul corp. Acesta este cel mai eficient tip de exerci\u021biu pentru c\u0103 \u00eent\u0103re\u0219te inima \u0219i vasele de s\u00e2nge. Trebuie efectuat timp de 15 minute cel pu\u021bin, de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 (plimbare energic\u0103, alergare, \u00eenot, etc\u2026)
Cel mai eficient tip de exerci\u021biu fizic este \u2026\u2026\u2026\u2026\u2026\u2026..
3. Cine trebuie s\u0103 fac\u0103 exerci\u021bii fizice?
<\/STRONG> F\u0103r\u0103 deosebire de3 v\u00e2rst\u0103, toat\u0103 lumea. \u00cencep\u0103torii trebuie s\u0103 fie modera\u021bi. Dac\u0103 a\u021bi trecut de 35 de ani, consulta\u021bi medicul \u00eenainte de a le \u00eencepe. Dar \u00eencepe\u021bi-le c\u00e2t mai cur\u00e2nd. Nu v\u0103 l\u0103sa\u021bi cuprin\u0219i de rugin\u0103. Alerga\u021bi pentru via\u021ba dumneavoastr\u0103!<\/FONT><\/P>
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<\/STRONG> Matei 14.31: “Pu\u021bin \u2026\u2026\u2026\u2026\u2026\u2026.., de ce te-ai \u00eendoit?\u00e2\u20ac\u009d
5. Mersul sau alergatul ridic\u0103 probleme; ce anume ridic\u0103 probleme \u00een via\u021ba spiritual\u0103?
<\/STRONG> Matei 21.21: “A\u021bi spune acestui \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d
6. C\u00e2nd te hot\u0103r\u0103\u0219ti s\u0103 accep\u021bi m\u00e2ntuirea oferit\u0103 de Isus, apar a\u0219a-zi\u0219ii mun\u021bi, adic\u0103 greut\u0103\u021bi puse de Satana. Ce se va \u00eent\u00e2mpla cu ace\u0219ti mun\u021bi dac\u0103 vei avea o credin\u021b\u0103 constant\u0103?<\/STRONG>
Matei 17.20: “Dac\u0103 a\u021bi zice muntelui \u2026\u2026\u2026\u2026\u2026\u2026.., el se va muta\u00e2\u20ac\u009d. Nimic nu va fi cu neputin\u021b\u0103.<\/FONT><\/P>
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Matei 6.31-33: Isus a r\u0103spuns: “Nu v\u0103 \u00eengrijora\u021bi cu privire la ce ve\u021bi \u2026\u2026\u2026\u2026\u2026\u2026.. sau la ce ve\u021bi \u2026\u2026\u2026\u2026\u2026\u2026.. C\u0103uta\u021bi \u00cemp\u0103r\u0103\u021bia lui Dumnezeu \u0219i toate celelalte vi se vor da pe deasupra\u00e2\u20ac\u009d.
Du-te la \u0219eful t\u0103u \u0219i prezint\u0103-i \u00een mod respectuos cererea. Fii serios \u00een lucrul t\u0103u \u0219i \u00eencrede-te \u00een Dumnezeu. Exerseaz\u0103-\u021bi credin\u021ba, c\u0103ci credin\u021ba poate muta mun\u021bii din loc!
8. Uneori prietenii reprezint\u0103 un munte, iar Satana \u00ee\u021bi \u0219opte\u0219te c\u0103-i vei pierde.
<\/STRONG> Ioan 15.14: Isus \u00ee\u021bi r\u0103spunde: “Tu e\u0219ti prietenul \u2026\u2026\u2026\u2026\u2026\u2026..!\u00e2\u20ac\u009d Aceast\u0103 prietenie este mai important\u0103 dec\u00e2t toate. Exerseaz\u0103-\u021bi credin\u021ba, care poate trece \u0219i de acest munte.
9. Exist\u0103 \u0219i problema avantajului material. Satana \u00ee\u021bi poate declara c\u0103 s\u00e2mb\u0103ta e cea mai bun\u0103 zi pentru afaceri.
<\/STRONG> Matei 19.29: Isus spune: “Orice ai fi l\u0103sat de dragul Meu, \u00ee\u021bi voi da \u00eenapoi de \u2026\u2026\u2026\u2026\u2026\u2026.. ori mai mult!\u00e2\u20ac\u009d \u0218i, \u00een plus, via\u021ba ve\u0219nic\u0103!
10. Se poate ca chiar familia s\u0103 fie un munte greu de trecut. Satana te face s\u0103 crezi c\u0103, dac\u0103 te hot\u0103r\u0103\u0219ti s\u0103 fii a lui Hristos, so\u021bia sau so\u021bul nu te va mai iubi, iar p\u0103rin\u021bii te vor p\u0103r\u0103si.<\/STRONG>
Matei 10.34-39: dar Isus r\u0103spunde c\u0103 nu va fi \u00eentotdeauna pace. Dar chiar dac\u0103 \u021bi-ai pierde via\u021ba, o vei \u2026\u2026\u2026\u2026\u2026\u2026..
Partenerul de via\u021b\u0103 trebuie tratat cu iubire, credincio\u0219ie \u0219i respect. Dac\u0103 te-ai afla vreodat\u0103 \u00een situa\u021bia de a alege \u00eentre ei \u0219i Dumnezeu, atunci:
Fapte 5.29: trebuie s\u0103 ascul\u021bi mai mult de \u2026\u2026\u2026\u2026\u2026\u2026.. dec\u00e2t de o \u2026\u2026\u2026\u2026\u2026\u2026.. Exercit\u0103 credin\u021b\u0103, fiindc\u0103 prin credin\u021b\u0103 vei cuceri mun\u021bii.
11. O alt\u0103 problem\u0103 o constituie tradi\u021bia, c\u00e2nd Satana te face s\u0103 crezi c\u0103, pentru c\u0103 p\u0103rin\u021bii t\u0103i au p\u0103zit duminica, tu n-ai de ce s\u0103 te schimbi.<\/STRONG>
Fapte 17.30: “c\u00e2nd oamenii au fost \u00een ne\u0219tiin\u021b\u0103 de cauz\u0103, Dumnezeu \u2026\u2026\u2026\u2026\u2026\u2026.., dar acum El cere tuturor s\u0103 \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d
Dac\u0103 bunica nu \u0219tia ceva mai bun, s-ar putea ca ea s\u0103 fie m\u00e2ntuit\u0103. Dar tu \u0219tii acum mai mult ca ea. Nu po\u021bi fi m\u00e2ntuit dec\u00e2t dac\u0103 te poc\u0103ie\u0219ti (te schimbi).
Marcu 7.7: “\u2026\u2026\u2026\u2026\u2026\u2026.. M\u0103 cinstesc ei, \u00eenv\u0103\u021b\u00e2nd ca \u00eenv\u0103\u021b\u0103turi ni\u0219te porunci \u2026\u2026\u2026\u2026\u2026\u2026.\u00e2\u20ac\u009d
12. Satana \u00ee\u021bi mai spune, poate: e posibil ca o lume \u00eentreag\u0103 s\u0103 gre\u0219easc\u0103 \u0219i numai c\u00e2\u021biva s\u0103 aib\u0103 dreptate?
<\/STRONG> Matei 7.13-14: Pe calea cea larg\u0103 ce duce la pierzare merg \u2026\u2026\u2026\u2026\u2026\u2026. Dar pe calea str\u00e2mt\u0103, care duce la via\u021b\u0103, doar \u2026\u2026\u2026\u2026\u2026\u2026.. o g\u0103sesc. Prin credin\u021b\u0103 vei trece \u0219i de acest munte.
13. Am\u00e2narea reprezint\u0103 alt munte.
<\/STRONG> Evrei 3.7-8: Isus te roag\u0103: “\u2026\u2026\u2026\u2026\u2026\u2026.. dac\u0103 auzi glasul Meu, nu-\u021bi \u00eempietri inima\u00e2\u20ac\u009d.
2Corinteni 6.2: “Iat\u0103 c\u0103 \u2026\u2026\u2026\u2026\u2026\u2026.. este vremea potrivit\u0103; \u2026\u2026\u2026\u2026\u2026\u2026.. este ziua m\u00e2ntuirii\u00e2\u20ac\u009d.
Nu am\u00e2na, ci hot\u0103r\u0103\u0219te-te pentru credin\u021b\u0103 chiar azi. Exerseaz\u0103 credin\u021ba, c\u0103ci prin credin\u021b\u0103 vei birui to\u021bi mun\u021bii!
14. Ce vei putea declara atunci c\u00e2nd \u00eel respingi pe Satana \u0219i \u00cel alegi pe Isus?
<\/STRONG> Filipeni 4.13: “Pot \u2026\u2026\u2026\u2026\u2026\u2026.. prin Hristos\u00e2\u20ac\u009d.
( ) Resping scuzele lui Satana. Accept f\u0103g\u0103duin\u021bele lui Dumnezeu.
( ) Cred c\u0103 prin credin\u021b\u0103 pot muta to\u021bi mun\u021bii.<\/FONT><\/P>
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Geneza 19.17: “Scap\u0103-\u021bi \u2026\u2026\u2026\u2026\u2026\u2026..\u00e2\u20ac\u009d
Aceast\u0103 lume, ca \u0219i Sodoma, va fi \u00een cur\u00e2nd \u00een fl\u0103c\u0103ri, dar Dumnezeu \u00ee\u021bi adreseaz\u0103 invita\u021bia plin\u0103 de iubire: fugi ca s\u0103-\u021bi scapi via\u021ba! Nu l\u0103sa nimic s\u0103 te trag\u0103 \u00eenapoi, serviciu, bani, prieteni, familie. A sta pe loc \u00eenseamn\u0103 a muri. A fugi \u00eenseamn\u0103 a tr\u0103i.
Textul de memorat: Matei 17.20.<\/FONT><\/P><\/p>\n","protected":false},"excerpt":{"rendered":"